What is Emotional Self-Awareness?

By Dan Goleman, excerpted from Emotional Self-Awareness:  A Primer, and posted on the Korn Ferry Institute

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance.  You know what you are feeling and why – and how it helps or hurts what you are trying to do.  You sense how others see you and so align your self-image with a larger reality.  You have an accurate sense of your strengths and limitations, which gives you a realistic self-confidence.  It also give you a clarity on your values and sense of purpose, so you can be more decisive when you set a course of action.  As a leader, you can be candid and authentic, speaking with conviction about your vision.

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