By Kevin Cashman; originally posted on Thrive Global on November 27, 2017.
Developing resilience is not a static, rigid process; it is a type of centered fluidity that lets us go in any direction with ease and agility. Being resilient means we can recover our balance even in the midst of action. Separating our career, personal, family, emotional, and spiritual lives into distinct pieces and then trying to balance the parts on a scale is impossible. Managing the entire dynamic is the key. We need to identify the dynamics that run through all the pieces and then influence our resilience at that level.
Mastery of Resilience is about practicing inner and outer behaviors that keep us grounded and centered so we can deal with all the dynamics outside. As we build more resilience, we can do more with ease. Actually, when we are resilient, we can shoulder more weight with less effort, because we are strong at our very core. We have a strong foundation to handle unforeseen crises, instead of the anxiety and constant fear that one more unexpected problem will take us down. Finding ways to build that resilient foundation from the inside out is the key to Resilience Mastery.